DITCH THE ONE-SIZE-FITS-ALL APPROACH TO WEIGHT LOSS AND DISCOVER YOUR UNIQUE NUTRITION AND FITNESS BLUEPRINT IN JUST 12 WEEKS!
2.0
Starting March 16th, 2026
Lose fat, strengthen your muscles and bones, and balance your hormones so you can finally feel confident and at home in your body at any age!
Discover exactly what YOUR body needs to burn fat and build muscle
Zero in on the nutrients you need to eat more of for optimum health
Learn portion sizes built for your body and your unique health goals
"Stronger Than I Ever Thought Possible"
"Working with Tracey has been life changing. I am stronger, healthier, and more energized, moving through life with a new sense of confidence and ease. I am amazed by how far I have come and deeply grateful for the support that helped me unlock this potential.”
- Rida M.
"25 Pounds Lost. Strength Gained."
"I have been training with Fitwalk for 14 months and lost 25 pounds. My body feels more toned, stronger, and overall I just feel better. The camaraderie and sense of community make all the difference. This truly is an amazing program."
- Cindy H.
"My Bone Density Improved"
"I have gained noticeable strength and lean muscle, but the biggest win for me has been seeing improvement in my bone density scan. Tracey meets you where you are and continually helps you move forward."
- Kathy E.
How much easier would life be if you weren’t always “on a diet”?
For most women, counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…
But there’s a problem.
Every individual's body is different, which is why it’s so hard to find a plan that’s tailored to your unique needs.
But once you DO find that formula, everything else just falls into place, including:
Better sleep
Lower Inflammation
Balanced hormones
Improved memory & focus
Better digestion
Improved blood sugar balance
Enhanced energy
Enhanced mood & self confidence
Better libido
And so much more!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or excessive time in the gym!
Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…
And that’s where the Fit Beyond 50 Method comes in.
The Fit Beyond 50 Method works around even the busiest of schedules and is based off of my 20 years as a personal trainer and weight-loss coach.
We offer personalized steps to help you lose weight and feel great without rigid meal plans or excessive time at the gym!
Here are just some of the results women are seeing with this holistic approach
"I've been training with Fitwalk for 2 years and have lost 9 pounds while gaining strength and energy. I really enjoy Tracey's classes, they offer the perfect combination of hard work, technique, and real results. My personal focus now is to cook more and cut back on sweets to continue my weight loss journey. If you're thinking about joining, just try it for a few weeks. It might be hard to start, but you’ll feel stronger in no time!”
– Laura H.
"I've been training with Fitwalk for 14 months and have lost 25 pounds. My body feels more toned, stronger, and overall, I just feel better. What I enjoy most is the camaraderie and sense of community, it truly makes a difference. My goal is to stay strong and build more definition. If you’re thinking about joining, just try it. It’s the best program out there!”
- Cindy H.
"I came to this program a year ago after putting my health on the back burner for my career and family. But once I decided it was time to take charge and get healthy, I became unstoppable! In just three months, I'm down 13.6 pounds and two dress sizes! My secret? I followed all the principles of the program like my life depended on it! I boosted my protein intake, increased my weights, moved more every day, and kicked snacking to the curb. The coaching I received made the biggest impact and kept me going 💪🏼 And now, I'm stronger and feeling better than ever!"
– Sandy A
Why should you listen to me?
I'm Tracey and I'm not your typical fitness and life coach.
I bring two decades of experience in personal training, specializing in empowering women over 45 to transform not just their bodies but their entire lives.
My journey to this point has been anything but ordinary, and it's one that I believe will deeply resonate with you.
At the tender age of 18, I faced a severe car accident that left me with broken ribs and a partially damaged knee cap on my right leg.
The road to recovery was arduous and challenging, especially for someone who was actively involved in high school sports. Two months in a wheelchair left me feeling weak and defeated.
But I refused to let my circumstances define me. I embarked on a personal mission to rebuild myself, starting with learning to walk again. Through sheer determination and relentless practice, I not only rehabilitated my body but also discovered the incredible power of strength training. Against all odds and despite what the doctors had told me, I made a triumphant return to skiing and all the sports I loved.
This experience taught me the invaluable lesson of trusting the healing process and the undeniable importance of strength training in maintaining not just physical fitness but also the ability to move better.
My coaching philosophy is rooted in a holistic and functional approach. I understand that many of you are struggling with body confidence, navigating middle age, and aiming to shed that stubborn belly fat. I've been there, and I get it. My goal is to guide you through this transformative journey, just as I transformed my own life.
If you're ready to take the next steps towards a stronger, more confident you, I invite you to learn more about my program. Together, we can rewrite your story, redefine your limits, and reclaim your vitality.
Having access to this proven framework
PLUS daily accountability over the next 12 weeks will allow you to:
Personalized nutrition for sustainable results
An easy to follow fitness plan in studio or at home
Learn to stabilize blood sugar and balance your hormones
Build lasting habits for a lifetime
Feel better, be confident in your body
And, create a lasting impact on your overall health and wellness that will serve you for years to come.
Just imagine in just 12 weeks, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…
No more feeling self-conscious or hiding behind frumpy clothes…
No more constant fatigue during the day while tossing and turning at night…
No more yo-yo dieting or militant fitness regimens…
And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!
Because here's the truth…
You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
Here’s a look at everything included in your
Full access to my workout collection
A step by step Strength training program
12-week personalized nutrition plan
Mindset education for success
My Secret Fat-loss formula for Sustainable Results
Weekly coaching
FIT BEYOND 50 METHOD 12 WEEKS GUIDE
In my program, we tackle hormonal health from all angles—through strength training to build lean muscle, nutrition to stabilize blood sugar, and self-care to reduce stress. This multi-pronged approach helps you feel stronger, more energized, and balanced, even during menopause
Client Success Library
The Fit Beyond 50 Method is backed by
my 100% satisfaction guarantee
I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, and don’t see results like hundreds of other clients have in 12 weeks… I’ll give you a full refund.
I want this to be an easy YES, because you deserve it!
This program is for you if…
If you are confused about strength training and ready to learn the value of lifting weights
You're sick and tired of following diets that seem to work for EVERYONE but you
You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love
You want to take control of your health and hormones and make a lasting change for the better
You're open to trying a new approach
And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!
“Staying consistent with my workouts has made a huge difference, especially during menopause. I have seen noticeable muscle growth and feel supported every step of the way with personalized guidance. ”
– Linda F.
Meet Your Trainer
Over my 20 year-career working with women over 50, I know the biggest challenge you’re facing isn’t just knowing what to eat or what workout to do next…
It’s also the feeling like you’re “too late to the game” to get started now, and all the other commitments that stand in the way of learning how to do this right.
But I also know this approach WORKS because the women that do this are finally able to beam with confidence in photos (and in real life), wearing the clothes they love, feeling good about their bodies, and happier than they’ve ever been because this challenge put them on the right path.
FREQUENTLY ASKED QUESTIONS
Get your questions answered!
What if I have questions during the program?
I will be available via email, text and weekly zoom calls.
How is this different from other diet or exercise programs?
This plan teaches you how to stop the guesswork and learn the right types of food to fuel your body and a workout prescription specifically for women over 50, so that you can be lean and reach your goals.
Is there a guarantee?
Yes! If you go through our program and follow all the protocols and communicate with your coach on a weekly basis and are still unhappy, we will refund your money.
Do I have to buy any shakes or supplements?
No. This challenge is food-based. We may suggest supplements that would help if you are interested but there is no obligation.
Is this program self-paced?
Yes, to an extent it's a 12-week program. You can pace yourself, we drop new material weekly.
Ready to find out what YOUR body needs?
Join The Fit Beyond 50 Method Today!